Added: Dinora Hentges - Date: 27.02.2022 16:40 - Views: 38896 - Clicks: 6372
Nearly everyone will wake up in the middle of the night at some point in their life. For many, the cause is benign and short-lived, such as needing to urinate due to drinking too much liquid before bed. However, regularly waking up in the middle of the night can become problematic, as it interrupts sleep. Sleep is a necessary function that helps restore the body.
Not getting enough sleep can give rise to ificant health problems and impair cognitive function. The following are some common causes and potential remedies for a person waking in the middle of the night. Sleep apnea is a common cause of waking in the middle of the night.
It causes shallow breathing, which may cause a person to wake up several times per night. In many cases, a person will not even realize that their sleep is interrupted. If sleep apnea is the cause or likely cause of frequently waking up in the middle of the night, a healthcare provider will probably refer the person to a sleep center. They may also recommend a treatment plan to address the sleep apnea.
Treatment options may include undergoing surgery, using airway pressure devices, or trying oral appliances that help open the airways. Anxiety and depression can cause insomnia. The opposite is also true; insomnia can cause either of these conditions.
Both anxiety and depression make it difficult for a person to quiet their mind or shut down their thinking processes. This can make it hard to fall asleep and stay asleep. A person should speak to their healthcare provider if they feel anxious or depressed. There are several therapeutic options they can try, including:.
Insomnia is a condition wherein a person finds it difficult or impossible to fall or stay asleep. It causes daytime tiredness and therefore makes getting through the day very difficult. Insomnia is linked with depression and anxiety, and it can be both the cause and symptom of these conditions. There are many potential remedies a person can try to reduce the severity of their insomnia. Some techniques include:. The urge to urinate can wake a person in the night. Though some people may be able to prevent this feeling by reducing liquid intake at night, others have this issue due to an underlying condition.
Some factors that can cause nighttime urination include:. Treatment depends on what causes the need to urinate at night. Some potential solutions to these problems include:. If pregnancy is behind the need to urinate during the night, this symptom should subside at the end of the pregnancy. A person who experiences night terrors may not actually wake up. Instead, they may scream, thrash around, cry, or appear fearful. Sometimes, the person does not remember what occurs to cause the terror. Though children are most likely to experience night terrors, they do affect adults as well.
Children typically outgrow night terrors as they age. However, caregivers should contact a pediatrician if:. For many people, this is because their bedroom is too warm. For others, it may be due to night sweats. People who sleep in a warm environment should take steps to cool the room down. For example, they may use air conditioning or a fan or remove a blanket from the bed. Night sweats can occur due to medications a person is taking, autoimmune disorders, infection, or anxiety.
If night sweats occur, a person should speak to their doctor about ways to treat the underlying condition. For example, the of a survey suggest that the more people used technology before bedtime, the higher their chance of not being able to fall asleep. Passive devices, such as television, did not appear to have an impact, but gaming consoles, cell phones, and laptops did.
The Centers for Disease Control and Prevention CDC recommend keeping electronic devices, including televisions, outside the bedroom when sleeping. Indigestion causes uncomfortable bloating and gas that can make it hard to fall asleep, and it may wake someone up in the middle of the night.
To prevent indigestion at night, a person should eat heavier meals earlier in the day. For people who are hungry before bed, a light snack is the best choice. Specifically, a person should investigate any unexplained fatigue. It is possible that the fatigue is due to an undiagnosed medical condition.
There are several steps a person can take to improve their sleep hygiene. Sleep hygiene refers to setting up the sleeping environment and changing some personal habits in a way that aims to make sleeping easier. Some steps to take to improve sleep hygiene include:. Occasionally waking in the middle of the night is not necessarily an issue. However, if a person frequently wakes up at night, they should try to address this.
There are steps a person can take to stop waking up in the middle of the night, such as making appropriate lifestyle changes, seeking medication changes, and treating any underlying conditions. A person with insomnia can try various techniques to encourage the onset of sleep and improve its quality and duration.
Learn more here. A person with insomnia has difficulty falling or staying asleep, and the issue can ificantly impact daily life. Learn why it happens and how to…. Scratching during sleep is a type of parasomnia, which is where a person experiences injury or other adverse physical effects while sleeping. Fatal familial insomnia is a rare genetic disorder that causes trouble sleeping and brain damage that eventually lead to death. Why do I keep waking up at night?
Medically reviewed by Deborah Weatherspoon, Ph. Sleep apnea Anxiety, depression, or worry Insomnia A need to urinate Night terrors Overheating Screen use and noise Indigestion Seeing a doctor Sleep hygiene tips Summary Nearly everyone will wake up in the middle of the night at some point in their life. Sleep apnea. Share on Pinterest A person with sleep apnea may frequently wake during the night. Anxiety, depression, or worry.
A need to urinate. Share on Pinterest Taking medications and drinking before bed can cause a need to urinate at night. Night terrors. Screen use and noise. When to see a doctor. Share on Pinterest A doctor can assess experiencing frequent night terrors. General sleep hygiene tips.
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Medically reviewed by Alana Biggers, M.Im randomly awake
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